Starting your morning with a slice of cake may seem like the worst idea if you are trying to lose your weight, but there is a good news for all of us, studies have shown that eating a chocolate cake helps you to lose weight. Eating chocolate cake can also improve your memory, focus and cognitive behavior throughout the rest of the day.
Eating chocolate in the morning prepares your body to work more for the whole day. It means that if you eat a bit of chocolate or a chocolate cake in the morning then you will be able to complete your “to do” lists within an hour. Our brain needs energy immediately when we wake up in the morning as our body converts food and energy more efficiently in the morning. Therefore, a piece of chocolate cake early in the day benefits your brain by providing energy. Eating chocolate cake in the morning can stop cravings for sugar throughout the day.
Eating more calories in the morning before 9 o’clock tend to lose weight as compared to those who have their breakfast at a later time. But why is chocolate cake so beneficial to the health? One of the reasons is because it contains flavonoids that are found in plant-based foods. They are available in high quantities in the cocoa beans.
- It is good for the heart and circulation
A study has shown that cake with dark chocolate helps restore flexibility to arteries while it also prevents white blood cells from sticking to the walls of blood vessels. Flavonoids in the chocolate help your veins and arteries to stay flexible.
- It helps you to lower your cholesterol level
Consumption of cocoa in a chocolate helps to reduce the level of bad cholesterol and raise the level of good cholesterol.
- It improves your mood
Whenever you are in a bad mood or you are in anger then cocoa flavonoids in the dark chocolate cake may help you to be in a positive mood. It also helps people to reduce the stress level.
- It helps you to lose weight
As I mentioned earlier, eating a chocolate cake early in the morning as a heavy breakfast helps you to reduce the body weight as our body needs energy in the morning and our body converts food and energy more efficiently in the morning.
- It makes you feel fuller
Everyone knows that chocolate cakes are too heavy that only a single slice of that delicious cake makes you feel like you can’t eat more because a cake itself is so heavy that you can’t eat it fully and when a layer of chocolate is added to it then it becomes heavier.
- It is good for the brain
Flavanols help to reduce the problem of memory loss in older times, therefore chocolate cakes are found beneficial in treating brain injuries.
- It helps to avoid sunburn
A study has shown that the women who take a chocolate cake with more flavanols are able to withstand the double amount of UV light on their skin without burning.
- It helps with diabetes
As cocoa improves insulin sensitivity, therefore a chocolate cake of dark chocolate might delay or prevent diabetes.
- It helps with blood circulation
Studies have shown that eating a chocolate improves your blood circulation. Same is a chocolate cake, it also helps you to improve the blood circulation.
- Reduces your chance of getting cancer
A dark chocolate cake contains both anti-inflammatory and antioxidant properties which helps somewhere in the body.
- It helps your cough
A chocolate cake calms our troublesome cough with the effect of the obromine chemical in it.
- It reduces the risk of stroke
Chocolate consumption reduces the risk of suffering stroke.
- It makes your math better
It is said that dark chocolates improve your math, therefore you can have a cake made of dark chocolate to improve your math.
- It helps you feel better
Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel that you are in love. It encourages your brain to release feel-good endorphins.
- It helps you to see better
The flavanols help to reduce the risk of blood pressure and also it improves the eyesight of people who have a cake of dark chocolate.
As chocolate has many benefits, then it would be great if you gift it to your loved ones on this valentine’s day. Best way to order online cake delivery in Hyderabad, Pune, Bangalore, is ordering it from online portals as there are many online gifting portals available in India who deliver their products in 480+ cities across India. So, order your special valentine day cake now and get it delivered to your doorstep.